Quote:
Originally Posted by Chris.
try not to work them so hard and your recovery times will be a lot shorter. I work legs twice a week and incorporate a little leg workout every time I go to the gym. My problem is with squats and deadlifts, I get lightheaded and short of breath. I can't figure it out or get it to stop unless I take a good 1 minute break between sets...  |
Long recovery time was due to it being my first time working those muscles seriously in almost two years.