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Old 01-13-2011, 09:58 AM   #5112
DBall
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Join Date: Oct 2008
First Name: Dan
Location: Rochester, NY
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Default Re: Pumping Iron with Zemekone and Icehog3

Squats yesterday... worked my way up; 135 x5, 165 x3, 185 x3, 225 x3, 245 x2, 265 x3, picked up 285, stepped back and held it, then put that sh!t back on the rack... hahaha. Went back and did a couple at 225 bunch at 135 to finish it off.

285 is double my weight (142 still), so I'm pretty close to my goal. If I did less reps of the others, I think I could do it... hell... it hurts my back (where the bar goes) more than my legs... I got a bony back. I'll probably try it in 2 weeks.
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