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BigFrank · 12-09-2008, 04:02 PM

Consistency is key. set short and long term goals. plan times to take away from the gym. remember the mind can get fatigue too!

Heavy Pull Night
DeadLifts
515x3 - 515x3 - 515x5 (shoulda hit 6, but weight felt funny so I dropped it)
Good Mornings
135x10x3
Pull Ups
BW+100x5x3
Hang Cleans Supersetted with Rows
135x6x3 --185x20x2

Did some neck work while I starred uncomfortably at some smoking hot chick.

12-09-2008, 04:02 PM	#578
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Consistency is key. set short and long term goals. plan times to take away from the gym. remember the mind can get fatigue too! Heavy Pull Night DeadLifts 515x3 - 515x3 - 515x5 (shoulda hit 6, but weight felt funny so I dropped it) Good Mornings 135x10x3 Pull Ups BW+100x5x3 Hang Cleans Supersetted with Rows 135x6x3 --185x20x2 Did some neck work while I starred uncomfortably at some smoking hot chick.