Quote:
Originally Posted by zemekone
The hardest part of getting back in shape is turning it into a habit and feeling bad when you can't get in...
If there's any advice you need we are all here more than willing to help.
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Appreciate it, altho i'm not sure i've ever been in shape (maybe when i was 13-14 and active), but i want to be healthy and not get diabetes and lower my risk of any other fat guy related stuff.
I've been doing my own version of the beginners exercises on
http://www.muscleandstrength.com/workouts/beginner.html
Basically I've got to start slow, every time in the past i've tried to start, i couldn't stick to it because i would go to hard and say "Screw this", so i'm kind of doing my own thing. We'll see how it goes, thanks for the offer tho
I definitely don't love to work out, but i've only been doing it for a week or so now, but i definitely feel aWESOME after doing it, so hopefully this will be what gets me off my ass to do it :P