Thread: Pumping Iron with Zemekone and Icehog3
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Old 12-09-2008, 03:05 PM   #576
Genetic Defect
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Default Re: Pumping Iron with Zemekone and Icehog3
this is a website that has most of the exercises that I did in PT after my back surgery.


http://www.ab-core-and-stomach-exerc...exercises.html
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