Re: Pumping Iron with Zemekone and Icehog3
Shoulder and chest workout yesterday. Really got into some pushups with bands for some added resistance. Also did some work with blast straps that I bought (similiar to trx band but much cheaper).
Back and Biceps today. Going to do some sled work on my makeshift sled at the gym. Just need to come up with something that will give enough friction so the weights don't slide off 
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda
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