Re: Pumping Iron with Zemekone and Icehog3
Nice lite chest work out last night
3 x 12's across the board
incline
flat
cable decline
cable incline
pec-deck
for the last few sets I tried throwing in some push-ups between sets, damn that throws a curveball in the routine.
Out of curiosity, what is the weakest part of the chest or does that depend on the person?
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