Thread: Pumping Iron with Zemekone and Icehog3
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Old 12-13-2010, 06:55 AM   #5059
PeteSB75
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Default Re: Pumping Iron with Zemekone and Icehog3
Back at it today, deloading on back and a little biceps with deads,
DEADLIFT DECEMBER!
lat pulldowns, some HS low row and finished off with some 21s.
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