Re: Pumping Iron with Zemekone and Icehog3
DEADLIFT DECEMBER!
Deadlift: 5 sets of 5 315lbs
Stiffleg deadlifts: 3 sets 10 of 185lbs
Pull througs: 5 sets of 10 of 100lbs
Goodmornings: 1 set of 10 135
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 A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! 
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