Re: Pumping Iron with Zemekone and Icehog3
I just learned squats a couple weeks ago, so this was my third time doing them ever. last two times I did 3 sets of 8 at 135. Today I wanted to work my way up (doing 5 or 3 each) and see where I crapped out. Got to 205 and did it twice... third time I had to escape.
I'm pretty stoked on that... I do think I could do sets w/ 165-185 and that's probably what I'll try next week.
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