View Single Post
Old 12-08-2010, 09:46 AM   #5055
DBall
Cigar Jesus
 
DBall's Avatar
5
 
Join Date: Oct 2008
First Name: Dan
Location: Rochester, NY
Posts: 3,781
Trading: (46)
RyJ
DBall has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

I just learned squats a couple weeks ago, so this was my third time doing them ever. last two times I did 3 sets of 8 at 135. Today I wanted to work my way up (doing 5 or 3 each) and see where I crapped out. Got to 205 and did it twice... third time I had to escape.

I'm pretty stoked on that... I do think I could do sets w/ 165-185 and that's probably what I'll try next week.
__________________
--------Dan---------
My Music | My Videos
DBall is offline