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zemekone · 12-07-2010, 10:54 AM

missed yesterday posting:
5 sets of 5 225lbs flat bench
3 sets of 12 75lbs incline dumbell
25 pullups
50 chin ups

today was plyo day:
100 yards of frog hops
100 yards of duck walks
3 sets of 20 box jumps
5 sets of half court sprints (i hate sprints)

12-07-2010, 10:54 AM	#5053
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 missed yesterday posting: 5 sets of 5 225lbs flat bench 3 sets of 12 75lbs incline dumbell 25 pullups 50 chin ups today was plyo day: 100 yards of frog hops 100 yards of duck walks 3 sets of 20 box jumps 5 sets of half court sprints (i hate sprints) __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!