My gym did a cool 2 hour nutrition class this morning. I knew most of the basic stuff going in but did learn a lot about anaerobic fat burning, i.e. sprints on the treadmill with periods of walking. My daughters learned a lot (they workout with me) about diet, and they hear things a little better when it doesn't come out of my mouth. Hit a hard chest and tri workout afterwards, thanks to a big cup of coffee and a scoop and a half of Jack3d.
Nice Bison steak afterward...