Re: Pumping Iron with Zemekone and Icehog3
plyoday:
100 yards of frog hops
100 yards of duck walks
5 sets of 20 box jumps
30 min of stairs
later tonight
45 min of mma conditioning
1.5 hours of gi jiu jitsu
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 A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! 
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