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PeteSB75 · 12-01-2010, 06:38 AM

Finished off my 4 week cycle in squat and dead.

Squat: previous 1RM 365
320x1, 345x1, 375x1, 380x1 - Was a bit unsure after the 375 how much I could add, so went conservatively. After the 380, thought I could have done 385.

Dead: previous 1RM 355
300x1, 335x1, 370x1, 375x1 - by the time I was getting to the last set of deads, I was completely spent, so I didn't push that one too much either. Barely got the 375 up, but did, without hitching.

Shoulders/back tomorrow, then finishing a similar 4 week cycle in bench on Tuesday, then an off week. After that, think I am going to switch things up and squat and dead on separate days, maybe move my dead into a back day, split shoulders out to their own day, with abs, and add some different leg exercises to my squats.

12-01-2010, 06:38 AM	#5029
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Finished off my 4 week cycle in squat and dead. Squat: previous 1RM 365 320x1, 345x1, 375x1, 380x1 - Was a bit unsure after the 375 how much I could add, so went conservatively. After the 380, thought I could have done 385. Dead: previous 1RM 355 300x1, 335x1, 370x1, 375x1 - by the time I was getting to the last set of deads, I was completely spent, so I didn't push that one too much either. Barely got the 375 up, but did, without hitching. Shoulders/back tomorrow, then finishing a similar 4 week cycle in bench on Tuesday, then an off week. After that, think I am going to switch things up and squat and dead on separate days, maybe move my dead into a back day, split shoulders out to their own day, with abs, and add some different leg exercises to my squats. __________________ Formerly Malik23