Cigar Asylum Cigar Forum - View Single Post

Patrick B · 11-30-2010, 03:06 AM

Still enjoying the heavier lifting, less cardio, and not-so-strict diet. Over the last 3 weeks my weight went up 3 pounds but that's with a 4 pound muscle gain according to the BMI thingy. Going to stick with this plan for 2.5 more weeks, then a 2 week break in Florida for the holidays. I'm telling myself the vaction will have some jogging, pushups, and situps, but that's probably wishful thinking. There's a lot of fish to catch and cigars to smoke.

As a side note, I'm loving JM presses on the Smith machine for triceps. New levels of deep muscle pump and some great soreness afterwards.

11-30-2010, 03:06 AM	#5014
Patrick B Feeling at Home Join Date: Sep 2009 Location: Cincinnati OH Posts: 713 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 Still enjoying the heavier lifting, less cardio, and not-so-strict diet. Over the last 3 weeks my weight went up 3 pounds but that's with a 4 pound muscle gain according to the BMI thingy. Going to stick with this plan for 2.5 more weeks, then a 2 week break in Florida for the holidays. I'm telling myself the vaction will have some jogging, pushups, and situps, but that's probably wishful thinking. There's a lot of fish to catch and cigars to smoke. As a side note, I'm loving JM presses on the Smith machine for triceps. New levels of deep muscle pump and some great soreness afterwards.