Quote:
Originally Posted by DBall
quick question on frequency... Do people go daily and if so, how do you break up the excercises? I presently go 3x weekly and kinda want to start going more...
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Are you doing full body, or body part splits? I generally lift 3x/week and do legs, chest/arms and back/shoulders as my split. Lots of different ways to play it. When I was lifting 4x/week regularly, I would do legs, chest/tri, back/bi, shoulders/abs.
Back/shoulders yesterday. Damn holidays messing with my groove...