Quote:
Originally Posted by andysutherland
Any suggestions for soreness in legs after workout? It's been three days and my thighs are still killing me. Stretching them out every so often, but the pain doesn't lighten much.
|
have you not worked those specific muscles out in a while? if so,they will be sore for a while...
it's like this, run on a treadmill every day and you'll hardly be sore..
Go play (low contact) flag football for an hour and you will hurt for three days.... because you are working otu muscles you never knew existed!!