Thread: Pumping Iron with Zemekone and Icehog3
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Old 11-26-2010, 08:43 PM   #5010
Ken
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
Bench last night. Worked with some chains, keep the weight light at the bottom due to some shoulder issues
How do you like using chains? And are following the 5-3-1 protocol?
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