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11-26-2010, 08:50 AM

Thanks for the advice guys. I've read that it will help with metabolism but like I said, I haven't had much experience with this. I don't have a show or anything but my nutrition coach is moving me to 8%BF before we lean bulk. I feel so bloated it's disgusting. I'm very good with self control and I almost never cheat since I season my foods well and with variety.

Just wasn't sure of how to approach the Holidays and I'd really hate to move backwards 1% or something stupid.

I had a 1am Freakout session. lol.

11-26-2010, 08:50 AM	#5007
itzfrank Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Thanks for the advice guys. I've read that it will help with metabolism but like I said, I haven't had much experience with this. I don't have a show or anything but my nutrition coach is moving me to 8%BF before we lean bulk. I feel so bloated it's disgusting. I'm very good with self control and I almost never cheat since I season my foods well and with variety. Just wasn't sure of how to approach the Holidays and I'd really hate to move backwards 1% or something stupid. I had a 1am Freakout session. lol.