itzfrank

Ok. So this is my first thanksgiving while being on a diet and I'm not really sure of how to handle it. I've read that most people use today as a carefree day but I'm more concerned with enjoying myself today and then being ok tomorrow. haha.

My normal meal consists of 9oz chicken breast/turkey/tilapia/salmon.

I replaced it with Turkey breast, stuffing, mashed potatoes(small amount), gravy, cranberry jelly sauce, and a slice of pie.

I did this two days in a row. How much damage could I have done? I was at 10.3%BF after monday's weigh in.