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Originally Posted by DBall
did 3 sets of 10 at 115lbs on the bench today... woot! I hit my goal. Next goal should be with 45s on each side... 3 sets of 5, maybe?  |
No need to try such a jump. Just move up to 120lb. You may not think you're feeling it, but your body does notice the difference in load. 3 5's just isn't much volume and going from 3 10's to 5x5 might be a quick switch. Small steps make the longest continued progress.
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I'm normally fast on lighter squats, and as they get heavier, I still keep the actual exercise as quick as I can.
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It'll all about intent isn't it? Even if I can't move a weight fast I'm trying.