Quote:
Originally Posted by BigFrank
Stick with it Pete. Just remember when you perform those 1 reps you should be trying to push it as fast as humanly possible with every muscle, prep you for that big 1RM.
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I'm already looking forward to the off week after it's done... I'm normally fast on lighter squats, and as they get heavier, I still keep the actual exercise as quick as I can. If I don't, I will wind up getting stuck and having to dump it. I've not made the intensity a focus in that way in the past though. I will try it next week for both bench and squats.