Quote:
Originally Posted by goalie204
haha, of course! I would actually say that for the first time in my life, i'm doing what i like to think of as a change in lifestyle and overall attitude towards food. For me a "diet' implies something that ends. However these minor changes are having results, and the results motivate me to stick to it  /cross fingers |
That's the key, Myles.
Quote:
Originally Posted by Scottw
Well put Shawn. For me it's the kids and also just feeling so good and being able to run around and do the things that for a long time I didn't do when I was 250. Now at 195, I am often times the most physically fit guy in the room. That's motivating in itself but the overall feeling of not carrying around an extra 50 pounds is amazing.
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That's where I want to be, but I've got a long way to go, Scott.
Shawn, you are a wealth of information, positive thinking, and an example for us all in this thread. Congrats on all the work you've done and thanks for being involved in this thread.
To the new guys, welcome aboard and hope you stick with your plans and see positive results.