Re: Pumping Iron with Zemekone and Icehog3
Hit back yesterday. Used the rest/pause technique on DB Rows and was able to do 3x8 with 110 pounds. I definitely feel a big difference in my energy when I have more carbs, which really helps keep my strength up even with a deficiency in calories.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda
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