Thread: Pumping Iron with Zemekone and Icehog3
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Old 11-22-2010, 02:11 PM   #4984
DBall
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Default Re: Pumping Iron with Zemekone and Icehog3
did 3 sets of 10 at 115lbs on the bench today... woot! I hit my goal. Next goal should be with 45s on each side... 3 sets of 5, maybe?
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