Knee is feeling better, guess it was the gout.
Any of you guys have on of those days where it seems you can't throw up the weight that you've been doing.
I started out good on Monday doing incline db's, nothing out of the ordinary, then when it came time to do the flat db's I just couldn't throw up the weight. I started out at 75's on the first set thinking I'll end with the 90's or 95's but when I jumped to the 85's for the second set, nothing
. I pushed it up 5 times or so then my arms just felt weak, I dropped down to 65's and even those felt heavy.
What gives? Can I just chalk it up to having "one of those days?" REst of the week went fine. I'm going to start adding the Da Klugs routine to my work out soon
