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11-20-2010, 10:06 AM

Bi's and Tri's yesterday

Seated DB Curls
Skullcrushers
Standing DB Hammer Curls
OH Tri Press
Chinups
Tri Dips
Concentration Curls
Single arm DB tri Extensions

4 sets of each on a superset basis............about an hour to hammer through it all. This is slow slow going but I am still seeing results so I keep at it.

11-20-2010, 10:06 AM	#4972
SilverFox Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Bi's and Tri's yesterday Seated DB Curls Skullcrushers Standing DB Hammer Curls OH Tri Press Chinups Tri Dips Concentration Curls Single arm DB tri Extensions 4 sets of each on a superset basis............about an hour to hammer through it all. This is slow slow going but I am still seeing results so I keep at it.