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Originally Posted by BigFrank
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Not sure how much shipping is from DPS but I find Jack3d between $20-$25 on Amazon.com. I have a free prime account so 2-day shipping is free.
In diet news.. Following my diet to a T. Parents had pizza last night I passed and had my salmon filet, brown rice and spinach salad. A few days, I haven't had enough carbs and went loco on a few people
Got that fixed now so all is good. Down 4 pounds in 2 weeks.
Following up with the forecast on the workout.. Shoulders and maybe some triceps today. I've been doing a lot of rest/pause work on rows(single arm and bent over). Basically just making sure the weight touches the ground and comes to a complete stop before I do another rep. On single arm rows I did 3 sets of 105x8 and I'll definitely be going heavier next workout. It gives me a good stretch on the bottom and the split second of rest is enough to give me an extra breath to get out more reps.