Quote:
Originally Posted by hammondc
I may jump on board with that. Although, I can only get through about 30-40.
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I started in September at 10.
We are minor leaguers compared to what this thread is focused on but hey... whatever works for you is good. I'm greatful for this ongoing discussion. It has helped stimulate me to get started and most importantly keep with a program that has been good for me.
The addition of the 12 lb hand weights has been a nice dimension. Keep them in the family room and toss off various types of 10 set reps as a nice break to TV watching.
Still resist cardio. One session on the airdyne and none since. Need to add something.. thinking about jumping jacks and maybe squat thrusts.