wondering how you guy feel about the "cheat day" theory. Personally i've been only doing one cheat meal a week approximately. The theory if im correct is that your body doesn't want to change, and it's happy the way it is, so after a bit of weight loss, a day or in my case meal of high calories "tricks" the body into thinking things are business as usual and allows one to continue losing weight instead of holding onto it. Since i got serious about this which for me entailed actually stopping eating when i was full, increasing fruits and veggies, whole grains, decreasing red meat while keeping lean proteins up plus other stuff, i've lost about 25 pounds all together, and 7 or 8 since i got serious about it on Nov 2nd. The "cheat day" (again or in my case meal) is totally working for me, and everytime i eat that meal, i drop a lot of weight the day or 2 after it
some info on it
http://www.diet-blog.com/08/have_a_d..._your_diet.php