[PeteSB75]

Second week of four on squats/deads this morning.

Three warm-up sets on Squat, then 285x1, 310x1, 335x1 285x10. Deads, two warm-up sets, then 275x1, 305x1, 335x1, 300x5 - was running late this morning and failed to bring straps or chalk with me. Got through five with resetting my grip once, but would have needed to do it a second time and my hands were raw. The singles were good though, had good form and good effort throughout.

Looking forward to pushing/pulling more next week. Followed the workout with my normal shake, 2 1/2 scoops 100% whey vanilla, peanut butter, frozen strawberries, flax seeds and milk.