Thread: Pumping Iron with Zemekone and Icehog3
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Old 11-16-2010, 01:34 PM   #4924
area51
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Default Re: Pumping Iron with Zemekone and Icehog3
I'm doing a 5x5 program so today was

225 bench 5x5
Dips
295 Deads
305 Squats
and 3x8 curls
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