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Patrick B · 11-16-2010, 01:07 AM

Backing off the cardio and the super strict diet for a while. It was boring me to death. Upping the protein and concentrating on lifting heavier. I much prefer this type of working out. I feel awesome after a heavy (for me) workout. I'll stick with this through the end of the year and then maybe switch back to a fat-loss program for a while beginning in 2011. As long as I stay around 250 I'll be happy, but I expect some strength and muscle gains as well. I seem to be stuck at this weight and around 26% bodyfat. I'd like to be about 225 and a lot leaner, but we'll worry about that later. I want to pack on some muscle right now.

11-16-2010, 01:07 AM	#4920
Patrick B Feeling at Home Join Date: Sep 2009 Location: Cincinnati OH Posts: 713 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 Backing off the cardio and the super strict diet for a while. It was boring me to death. Upping the protein and concentrating on lifting heavier. I much prefer this type of working out. I feel awesome after a heavy (for me) workout. I'll stick with this through the end of the year and then maybe switch back to a fat-loss program for a while beginning in 2011. As long as I stay around 250 I'll be happy, but I expect some strength and muscle gains as well. I seem to be stuck at this weight and around 26% bodyfat. I'd like to be about 225 and a lot leaner, but we'll worry about that later. I want to pack on some muscle right now.