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11-15-2010, 05:31 PM

Well the loss phase seems to be working..........its flipping slow to what I am used to though. I am down about 6lbs in two weeks. Heres hoping that it is all fat and no muscle or glycogen loss.

Still hammering the iron 5 days a week, this is the part that is new territory for me, I have lost weight before but putting on the mass so that I can have a higher metabolism is the part that I never got too. No freaking wonder, its bloody hard work.

So far so good though my motivation is still there.

11-15-2010, 05:31 PM	#1155
SilverFox Guest Posts: n/a	Re: Losing Weight with Andysutherland Well the loss phase seems to be working..........its flipping slow to what I am used to though. I am down about 6lbs in two weeks. Heres hoping that it is all fat and no muscle or glycogen loss. Still hammering the iron 5 days a week, this is the part that is new territory for me, I have lost weight before but putting on the mass so that I can have a higher metabolism is the part that I never got too. No freaking wonder, its bloody hard work. So far so good though my motivation is still there.