Re: Pumping Iron with Zemekone and Icehog3
Same old same old... 105 push-ups this morning. Have 2 months of uninterrupted daily floor pushing now.
Doing 100 reps of various ilk with the 12lb hand weights. About a month into this and it is ... kinda fun. Do them in 5 uninterupted sets of 10 from various angles and positions 2 times a day. Looking for lean strength vs adding mass.
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Communities Not Commodities.
Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest
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