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hammondc · 11-12-2010, 05:53 AM

Hey guys....

I need a suggestion for a good protein powder. I am doing combination of Insanity/P90X so I want to try to keep the Cals down. My goal is building very very lean mass, not just simply bulking up.
I hear Syntha6 is really good stuff, but the cals seem high (around 225 for just the powder) and for some reason, it has a lot of cholesterol (which could be problematic for me). Optimum Gold Standard has been suggested as well and come in at only 124 cals.

11-12-2010, 05:53 AM	#4900
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,626 Trading: (17)	Re: Pumping Iron with Zemekone and Icehog3 Hey guys.... I need a suggestion for a good protein powder. I am doing combination of Insanity/P90X so I want to try to keep the Cals down. My goal is building very very lean mass, not just simply bulking up. I hear Syntha6 is really good stuff, but the cals seem high (around 225 for just the powder) and for some reason, it has a lot of cholesterol (which could be problematic for me). Optimum Gold Standard has been suggested as well and come in at only 124 cals.