Quote:
Originally Posted by PeteSB75
 Just did the first workout though, and it didn't seem that hard while I was doing it. Well, repping out at the end was hard, but the single rep stuff wasn't, really. I expect it will start to be tougher next week, and only get more so from there. I'm pretty good when it comes to getting enough calories. My problems stem more from getting too many...  |
The weights should become more difficult as you go heavier. The key is to start hard-wiring yourself to perform that 1 rep with good form and firing every muscle. So that way when you go to perform a good max, all of that work will be ingrained in you.
Assistance work tomorrow.