[PeteSB75]

Sounds like a good recipe Frank. I do something very similar but with frozen strawberries or frozen bananas instead of the ice, sugar and pudding mix. I'll sometimes throw a scoop or two of plain greek yogurt in as well, to give it a nice creamy texture.

So, started that progression this morning. Added a few warmup sets for each lift.

Deadlift - 135 x 5 225 x 3 265 x 1 290 x 1 320 x 1 285 x 6 (grip was giving me trouble - will bring chalk for the singles and straps for the reps next time. I'm not used to doing more than 5 reps of a heavy dead.)

Squat - 45 x 8 135 x 5 225 x 3 265 x 1 295 x 1 320 x 1 265 x 10