Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank
Try that shake recipe I sent ya. It's got a good "sweet" fighting taste to it lol...Try doing a scoop of chocolate whey if you're a big chocolate fan...
For everyone else. Here is the shake recipe that I told Christos about...It's low carb...
1 cup water
4-5 ice cubes ( can add more or less to your liking )
1 tbsp Sugar / Fat Free Butterscotch instant pudding mix
2 scoops vanilla whey ( feel free to do 1 choc 1 vanilla or 2 scoops choc )
2 tbsp peanut butter
Blend on high...
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Went out and bought some pudding mix earlier. Looking forward to trying it tonight 
This chick is waving the Butterfingers in front of my face but I'm not caving in. Although the more she bothers me about taking one you guys might hear about a "enraged calorie deprived student" punching a middle aged woman in the face. With a youtube video to follow 
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda
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