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Old 11-09-2010, 05:23 PM   #4889
BigFrank
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First Name: Frank
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Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by GreekGodX View Post
So started a diet and my my partner in my team for class brought in butterfingers for us. Butterfingers are one of my favorite candy. I will resist!

Did incline bench, regular bench and military press yesterday and my shoulder has no pain today Hit legs hard today. Very happy minus the whole Butterfinger situation.
Try that shake recipe I sent ya. It's got a good "sweet" fighting taste to it lol...Try doing a scoop of chocolate whey if you're a big chocolate fan...

For everyone else. Here is the shake recipe that I told Christos about...It's low carb...

1 cup water
4-5 ice cubes ( can add more or less to your liking )
1 tbsp Sugar / Fat Free Butterscotch instant pudding mix
2 scoops vanilla whey ( feel free to do 1 choc 1 vanilla or 2 scoops choc )
2 tbsp peanut butter

Blend on high...
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