Quote:
Originally Posted by PeteSB75
Frank, should I follow the squat progression for bench, the deadlift or a different one?
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Everything looks good Pete. Yes you can follow the same percentages for the bench. It's what I would do, max out in 4 weeks on all 3 lifts...Remember this is just a 4 week ( mock meet style ) routine. Challenge is to get yourself ready to push out some serious weight. Only thing I would change would be skip the rep out on week #3 for squats.
After you finish this up, we'll have to get something set up for the next 3-4 months...