[icehog3]

I took after Dan and rowed the AM away as well. Upped the weight from my last barbell row workout by 20lbs and did sets with decreasing rest periods between each. Then I upped the rest a bit and went heavy on T-bar rows. Ended the session with pullups, and let me tell you, I was lucky to get 9-10 reps a set.

Shoulders and legs tomorrow, just light legs as I have hockey games tonight, tomorrow, Thursday and Friday. I should be good and ready to herf and drink by Saturday.