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DBall · 11-08-2010, 09:35 AM

Today I went for sets. Benches were in use (that's usually the first thing I do). Here's what I did today in order:

Low Rows: 3 sets of 10 @ 140#

High Rows: 3 sets of 10 @ 200#

Bench: 115# x10/x7/x5

I also did a bunch of stuff I don't know the names of... I just watch people do things and try to mimic their movements for some stuff. all I know is that I'm spent. I think my next goal will be 3 sets of 10 at 115 on bench.

11-08-2010, 09:35 AM	#4881
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Today I went for sets. Benches were in use (that's usually the first thing I do). Here's what I did today in order: Low Rows: 3 sets of 10 @ 140# High Rows: 3 sets of 10 @ 200# Bench: 115# x10/x7/x5 I also did a bunch of stuff I don't know the names of... I just watch people do things and try to mimic their movements for some stuff. all I know is that I'm spent. I think my next goal will be 3 sets of 10 at 115 on bench. __________________ --------Dan--------- My Music \| My Videos