[GreekGodX]

I might re-introduce some light pressing this week. Shoulder is pain free but I'm not sure where the my strength is at. I'll probably just keep it really light on chest and shoulders for the next couple weeks until I feel 100% comfortable challenging my shoulder.

Also seems that I've stopped gaining weight at 232lbs. Even with taking some days off and eating more calories my body wasn't having it. Looking to cut until December 25th then get back to bulking. I would love to get down to 200lbs but realistically I see myself getting to 215.