Cigar Asylum Cigar Forum - View Single Post

11-07-2010, 07:58 AM

Sipping Jac3D right now, Pull day tonight.
Weighted pullups 4 sets of 3(45# plate), then AMRAP of body weight
Bent BB Row (135 x 8) x 3
Hang Power Cleans (135 x 10) x 4
Lat Pulldowns (90# x 10) x 3

then Bicep Curls and hammer curls

Go PATS!

11-07-2010, 07:58 AM	#4878
dogface_313 Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Sipping Jac3D right now, Pull day tonight. Weighted pullups 4 sets of 3(45# plate), then AMRAP of body weight Bent BB Row (135 x 8) x 3 Hang Power Cleans (135 x 10) x 4 Lat Pulldowns (90# x 10) x 3 then Bicep Curls and hammer curls Go PATS!