Quote:
Originally Posted by PeteSB75
Never used knee wraps. Can I use a similar progression for bench?
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Yes. The cycle I set up for you is more like a short meet style prep for maxing out. Run the 4 weeks. Push yourself near the end. Then take a week off. After maxing out on all lifts, it will give you more of a concrete idea as to where you really are. It will give us insights as to where muscular weaknesses are or technique breakdown.
During the week off will be the ideal time to set up a program, conditioning, diet, and training for the next 3-4 weeks of time.