Re: Pumping Iron with Zemekone and Icehog3
Ok nevermind, I found it. Have fun with it. Let me know if you have any last minute questions. Also, when you go to max out or work at the higher %'s wearing knee wraps will be fine. But if you don't have a pair or do not feel comfortable wrapping your knees just do the routine sans the wraps.
__________________
" Hope is the first step on the road to disappointment. "
|