Thread: Pumping Iron with Zemekone and Icehog3
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Old 11-04-2010, 04:46 PM   #4857
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
Santa is the ultimate powerlifter. Not only is he fat, but he wears a huge belt which is perfect for squatting. Loves fat guy food, cookies and milk. And be the looks of it, his blood pressure is through the roof due to a lot of test.
Or gingerbread.

Did moderate weight Bent Over Rows today....225 lbs for as many reps as I could get, cutting my rest by 10 seconds after every set until between the last 2 sets I only had time to reset my grip. Just killed my lats.

Followed this up with some heavy cable rows and finally some bodyweight pullups, but I didn't need much more. Must have done over 200 reps of the BORs.
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