Thread: Pumping Iron with Zemekone and Icehog3
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Old 11-04-2010, 04:39 AM   #4852
GreekGodX
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
Where exactly is the injury Christos? One of our members is currently going through a partial rear delt tear. He still can bench press off of 3-4-boards and do some minor overheard lifting.
Well it feels like it is inside my shoulder if that makes any sense. Pretty much where my arm meets my shoulder straight down in there. Anything overhead hurts or if I reach back (ex. Reaching for my wallet in my back pocket). I imagine I could probably bench off boards. I did limited ROM lat pulldowns (to my forehead) and it was pain free.

I was reading an article the other day that said even with shoulder pain you should just limit your presses to military and bench. Then just focus on other lifts and shoulder rehab. I kinda just shook my head and laughed. I figure if there is a "bad pain" I shouldn't be doing that anymore until the pain is gone. Maybe I just am too logical.
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