Re: Pumping Iron with Zemekone and Icehog3
Bi's and Tris today all supersets, been finding some good strength gains over the past 6 weeks. In a cutting phase now but going to do it gradually
4 sets of each between 8 and 10 reps ( I usually up my weight after I can hit +10 in a full set)
DB Seated Curls
Decline Skull Crushers
DB Hammer Curls
OH Tri Press
Reverse DB Flys
Military Press DB
Chinups
Tri Bench Dips
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